Fake Pass Inside Chop

This video demostrates a technical move called "Fake Pass Inside Chop".

Check out many more moves like it, as well as a complete fitness training program for soccer, on our DVD at www.trainlikeapro.ca!

More to come soon... our Athletic Conditioning Coach, Josh Hewett, will be returning from Belarus (near Russia) next week, and he will be sharing a short, effective workout you can do with minimal equipment if you're travelling or can't get to a gym. Stay tuned for that!

Coach Rosario

Elite Soccer Development #8- Bodyweight Training

Every activity we do, exercise related or not, centers around using and controlling our own bodyweight in order to perform specific tasks. Bodyweight training trains the body to be more stable, especially at the joints. Since bodyweight training trains major muscle groups in an integrated fashion it allows you to train multiple muscles at once, which is how the body really operates in our environment. This makes it a truly functional method of training.

Check out the Jungle Gym straps used in this video at http://tinyurl.com/suspendme

Outdoor Athletic Conditioning Workout for Soccer

A montage of some outdoor training I did with the Mississauga Falcons. This type of training requires minimal equipment and can be done on almost any sports field. For more information on athletic conditioning, technical training, sport psychology, and nutrition for soccer players, check our our training DVD at www.soccerathletics.com.

Elite Soccer Development #5- Youth Resistance Training

Although there is a misconception that resistance training can be harmful for youth, this is not the case. Watch this video to learn how young people can benefit from resistance training. I also suggest you check out www.ltad.ca (Long Term Athlete Development).

Speaking of young people, my baby daughter wouldn't let me sleep the night before filming this, so please excuse the "tired eyes"! (o;

Stay Fit,

Josh

Elite Soccer Development #4- Athletic Conditioning For Soccer

This is my discussion on the importance of athletic conditioning for soccer, which is relatively neglected compared to many other sports.

Elite Soccer Development #3- Dynamic Warmup

A dynamic warmup prepares your muscles, joints, and nervous system for athletic activity. It will help improve performance and prevent injuries.