A dynamic warmup prepares your muscles, joints, and nervous system for athletic activity. It will help improve performance and prevent injuries.
Sunday, March 29, 2009
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About Me
- Elite Soccer Development
- Elite Soccer Development is lead by Coach Clayton Rosario. Josh Hewett directs the Strength and Conditioning program. Our focus is to develop complete soccer athletes through the instruction of high level technical skills, and high performance athletic conditioning. We also teach the importance of mental conditioning and intelligent nutrition in order to become the best soccer player you can be. Check out www.EliteSoccerDevelopment.com
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