Saturday, December 19, 2009

Interview With a Sports Nutritionist

My interview with registered nutritionist, Trionne Moore.

She shares some tips for improving athletic performance and for reducing body fat.

Find out more about her out at

Stay Fit!

Josh Hewett

Top 5 Core Exercises

These are what I consider to be the 5 Best Core Exercises for building your six pack and getting a solid midsection! Some of them are pretty advanced, so build up to them.
Try them out and let me know how it goes.

Stay Fit,

Josh Hewett