Dedicated to the Development of the Complete Soccer Athlete
Saturday, December 19, 2009
Top 5 Core Exercises
These are what I consider to be the 5 Best Core Exercises for building your six pack and getting a solid midsection! Some of them are pretty advanced, so build up to them. Try them out and let me know how it goes.
Elite Soccer Development is lead by Coach Clayton Rosario. Josh Hewett directs the Strength and Conditioning program. Our focus is to develop complete soccer athletes through the instruction of high level technical skills, and high performance athletic conditioning. We also teach the importance of mental conditioning and intelligent nutrition in order to become the best soccer player you can be. Check out www.EliteSoccerDevelopment.com
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