A montage of some outdoor training I did with the Mississauga Falcons. This type of training requires minimal equipment and can be done on almost any sports field. For more information on athletic conditioning, technical training, sport psychology, and nutrition for soccer players, check our our training DVD at www.soccerathletics.com.
Showing posts with label performance. Show all posts
Showing posts with label performance. Show all posts
Sunday, May 31, 2009
Sunday, March 29, 2009
Elite Soccer Development #3- Dynamic Warmup
A dynamic warmup prepares your muscles, joints, and nervous system for athletic activity. It will help improve performance and prevent injuries.
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