Saturday, May 2, 2009

Elite Soccer Development #5- Youth Resistance Training

Although there is a misconception that resistance training can be harmful for youth, this is not the case. Watch this video to learn how young people can benefit from resistance training. I also suggest you check out (Long Term Athlete Development).

Speaking of young people, my baby daughter wouldn't let me sleep the night before filming this, so please excuse the "tired eyes"! (o;

Stay Fit,


No comments:

Post a Comment