This is a short excerpt of the Technical Warmup from our DVD "Building the Complete Soccer Athlete: Train Like a Pro". The DVD includes complete warm ups and training programs for speed, agility, strength and conditioning as well as over 50 technical moves with the ball.
Nutrition and mental conditioning are described as well. We designed this DVD to be a complete resource for soccer athletes and coaches.
If you are a subscriber, enter the password "train4soccer" to view the video.
Check out www.soccerathletics.com for more information