A montage of some outdoor training I did with the Mississauga Falcons. This type of training requires minimal equipment and can be done on almost any sports field. For more information on athletic conditioning, technical training, sport psychology, and nutrition for soccer players, check our our training DVD at www.soccerathletics.com.
Sunday, May 31, 2009
Saturday, May 2, 2009
Elite Soccer Development #5- Youth Resistance Training
Although there is a misconception that resistance training can be harmful for youth, this is not the case. Watch this video to learn how young people can benefit from resistance training. I also suggest you check out www.ltad.ca (Long Term Athlete Development).
Speaking of young people, my baby daughter wouldn't let me sleep the night before filming this, so please excuse the "tired eyes"! (o;
Stay Fit,
Josh
Elite Soccer Development #4- Athletic Conditioning For Soccer
This is my discussion on the importance of athletic conditioning for soccer, which is relatively neglected compared to many other sports.
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